Full body Workout - WEIGHTS



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Full body Workout
Category
WEIGHTS
Any one
Type: Force
Created
2020-10-03 11:35:16
Showing to all users
Yes
Visits
662
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Workout Routine created by Performance

Workout routine for...
Chest Back Trapeze Abdomen Shoulder
Biceps Triceps Forearm Glutes Cuadriceps
Abductors Adductors Femoral Calf

FULL BODY WORKOUT

A1) Barbell Deadlift: Completa un set con 12-10-8 reps (Warm up Sets) descansa 30 segundos entre cada set. Al terminar realiza los siguientes sets: 6-4-4-2 (Work Sets) en cada set incrementa el peso. Descansa 2 minutos entre cada set.

Video link: https://www.youtube.com/watch?v=CMTYYvd506s

A2) 1-1-2 FLOOR PRESS/HOLDING GLUTE: 5X8 (Mínimo descanso entre cada set)

VIDEO LINK: https://www.youtube.com/watch?v=dCRfnrtiHWY

A3) One ARM DB FRONT Squat: 4x8 Right 4x8 Left (Mínimo descanso entre cada set)

VIDEO LINK: https://www.youtube.com/watch?v=Mud0tvDYGL4

A4) ONE ARM PRONE POSITION ROW: 4x8 Right 4x8 Left (Mínimo descanso entre cada set)

VIDEO LINK: https://www.youtube.com/watch?v=AWm2f622jMc

A4) SINGLE LEG GLUTE BRIDGE: 4X15 Right 4x15 Left (Mínimo descanso entre cada set)

VIDEO LINK: https://www.youtube.com/watch?v=3ZlDRxXK51o

A5) LANDMINE HALF KNEELING PRESS: 5X8 (Mínimo descanso entre cada set)

VIDEO LINK: https://www.youtube.com/watch?v=VpxNwN6BHiw

CORE

A1) BIRD DOG: 4X10 Right 4x10 Left (Mínimo descanso entre cada set)

VIDEO LINK: https://www.youtube.com/watch?v=yQ8uGCC_GvM

A2) PULL OVER DEAD BUG 4X15 (Mínimo descanso entre cada set)

VIDEO LINK: https://www.youtube.com/watch?v=wpTQ_Wy2L54