Workout Routines

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Total workout routines: 281


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Cover Page Name Category Workout routine for Created by Visited

Rutina de enseñanza WEIGHTS Any one Josue Ruiz 84

RUTINA PARA GANANCIA DE MASA MUSCULAR   1 WEIGHTS Amateurs
Increase muscle mass
FLOR DE GABRIELA DIONISIO MUED 152

Principiante WEIGHTS Any one benjita 337

Los mejores ejercicios para tricep segun Jef Cabalier de ATHLE X ESPAÑOL WEIGHTS Any one Josue Ruiz 292

DIA 5: HOMBRO WEIGHTS Any one Balam-Brito-Brito 815

DIA 4: GLUTEO   3 WEIGHTS Any one
Force
Balam-Brito-Brito 1136

DIA 3: ESPALDA / PECHO   2 WEIGHTS Any one Balam-Brito-Brito 1278

Rutina cuerpo completo WEIGHTS Any one
Muscle maintenance
Josue Ruiz 337

DIA 2: PIERNA WEIGHTS Any one
Force
Balam-Brito-Brito 1467

DIA 1: BICEPS/TRICEPS WEIGHTS Any one
Force
Balam-Brito-Brito 1558

Rutina para dia de superior   1 WEIGHTS Any one
Force
Isaias 254

Rutina para dia de piernas   1 WEIGHTS Any one
Increase muscle mass
Isaias 249
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