Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7423
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7251
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7376
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7427
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8083
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7421
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7526
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6343
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6184
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5923
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6200
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6088
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