Total workout routines: 23

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Chest (Pectoralis) - Emphasis in both face (Intense)   2	WEIGHTS	Any one	WIKI4SPORT	47781
	Back for amplitude (Intense)	WEIGHTS	Any one	WIKI4SPORT	47396
	HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS)	WEIGHTS	Any one	WIKI4SPORT	48249
	Glutes - Intensive   1	WEIGHTS	Any one	WIKI4SPORT	47348
	Triceps Emphasis on the 3 heads - Intense	WEIGHTS	Any one	WIKI4SPORT	48389
	Shoulder emphasis on the 3 sides of deltoid - Intensive	WEIGHTS	Any one	WIKI4SPORT	47990
	Leg Workout - Quadriceps and Hamstrings general emphasis	WEIGHTS	Any one	WIKI4SPORT	47914
	Chest (Pectoralis) #2 - Emphasis in Major face	WEIGHTS	Any one	WIKI4SPORT	48367
	Biceps emphasis in long head	WEIGHTS	Any one	WIKI4SPORT	46918
	Biceps both heads, Intensive #2	WEIGHTS	Any one	WIKI4SPORT	48030
	Chest (Pectoralis) #1 - Both faces (Major y Minor)	WEIGHTS	Any one	WIKI4SPORT	47226
	Triceps (Greater emphasis on lateral head)	WEIGHTS	Any one	WIKI4SPORT	47773
1 2 >