Workout Routines

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Total workout routines: 21


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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 14113

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 13593

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 14364

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 13832

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 14470

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 14776

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 14681

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 14836

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 13640

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 14277

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 13901

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 14623
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