Workout Routines

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Total workout routines: 122


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Cover Page Name Category Workout routine for Created by Visited

Rutina solo para biceps, completa   1 WEIGHTS Any one WIKI4SPORT 206

Full body Workout   3 WEIGHTS Any one
Force
Performance 145

deltoides,triceps,biceps y antebrazo   1 WEIGHTS Beginners
Increase muscle mass
Invictusgladiatorfit 117

femorales WEIGHTS Professionals
Increase muscle mass
andyfitness23 149

cuadriceps   1 WEIGHTS Professionals
Increase muscle mass
andyfitness23 139

rutina pecho triceps dia lastrado GIMANSIA Amateurs
Force
jean 187

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 706

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 769

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 950

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 887

Rutina para hombro, enfasis en cara frontal WEIGHTS Any one WIKI4SPORT 935

fotball etapa1   1 WEIGHTS Amateurs
Competition preparation
matinrivasmaxi 468
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