Workout Routines

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Total workout routines: 230


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Cover Page Name Category Workout routine for Created by Visited

LUNES PECTOTAL WEIGHTS Amateurs
Force
Rafael 20

Los mejores ejercicios para tricep segun Jef Cabalier de ATHLE X ESPAÑOL WEIGHTS Any one Josue Ruiz 43

DIA 5: HOMBRO WEIGHTS Any one Balam-Brito-Brito 115

DIA 4: GLUTEO   1 WEIGHTS Any one
Force
Balam-Brito-Brito 174

DIA 3: ESPALDA / PECHO   2 WEIGHTS Any one Balam-Brito-Brito 194

Rutina cuerpo completo WEIGHTS Any one
Muscle maintenance
Josue Ruiz 47

DIA 2: PIERNA WEIGHTS Any one
Force
Balam-Brito-Brito 229

DIA 1: BICEPS/TRICEPS WEIGHTS Any one
Force
Balam-Brito-Brito 290

Rutina para dia de superior WEIGHTS Any one
Force
Isaias 59

Rutina para dia de piernas   1 WEIGHTS Any one
Increase muscle mass
Isaias 61

Rutina de pecho WEIGHTS Any one Josue Ruiz 88

Rutina para pierna   1 WEIGHTS Any one Carlos16 61
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