Workout Routines

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Total workout routines: 219

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Cover Page Name Category Workout routine for Created by Visited

pectoral1 WEIGHTS Any one hugo 23

pectoral WEIGHTS Any one hugo 7

hombro1 WEIGHTS Any one hugo 9

hombro WEIGHTS Any one hugo 6

hombros WEIGHTS Any one hugo 12

series compuestas Antagonistas 2 WEIGHTS Any one chuyfit 93

Series Compuestas Antagonistas WEIGHTS Amateurs
Force 		chuyfit 52

Prueba WEIGHTS Any one
Starting (muscle conditioning) 		CIE 20

Rutina de cuadriceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 275

Rutina para pectoral completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 273

Rutina para hombros completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 253

Rutina para triceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 214
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