Total workout routines: 116
| Cover Page | Name |
Category | Workout routine for | Created by |
Visited |
  
|
 Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana
|
WEIGHTS
|
Beginners
Starting (muscle conditioning)
|
 WIKI4SPORT
|
227
|
|
Rutina para hombro, todas las caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
362
|
|
Rutina para hombro, enfasis en cara posterior
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
542
|
|
Rutina para hombro, enfasis en cara lateral
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
476
|
|
Rutina para hombro, enfasis en cara frontal
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
514
|
|
fotball etapa1
 1 |
WEIGHTS
|
Amateurs
Competition preparation
|
matinrivasmaxi
|
247
|
|
Rutina para biceps y triceps, desde casa
|
WEIGHTS
|
Any one
|
marcoVera
|
518
|
|
Rutina para exclusiva para pectoral
1 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
694
|
|
Pectoral, desde casa
|
WEIGHTS
|
Any one
|
marcoVera
|
377
|
|
Cuadriceps, desde casa
|
WEIGHTS
|
Any one
|
marcoVera
|
414
|
|
Hombro, femoral, pantorrilla, desde casa
|
WEIGHTS
|
Any one
|
marcoVera
|
447
|
|
MENS PHYSIQUE
|
WEIGHTS
|
Beginners
Competition
|
aosiro
|
422
|
|
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