Total workout routines: 230

Cover Page	Name	Category	Workout routine for	Created by	Visited
	LUNES PECTOTAL	WEIGHTS	Amateurs Force	Rafael	20
	Los mejores ejercicios para tricep segun Jef Cabalier de ATHLE X ESPAÑOL	WEIGHTS	Any one	Josue Ruiz	43
	DIA 5: HOMBRO	WEIGHTS	Any one	Balam-Brito-Brito	115
	DIA 4: GLUTEO   1	WEIGHTS	Any one Force	Balam-Brito-Brito	174
	DIA 3: ESPALDA / PECHO   2	WEIGHTS	Any one	Balam-Brito-Brito	194
	Rutina cuerpo completo	WEIGHTS	Any one Muscle maintenance	Josue Ruiz	47
	DIA 2: PIERNA	WEIGHTS	Any one Force	Balam-Brito-Brito	229
	DIA 1: BICEPS/TRICEPS	WEIGHTS	Any one Force	Balam-Brito-Brito	290
	Rutina para dia de superior	WEIGHTS	Any one Force	Isaias	59
	Rutina para dia de piernas   1	WEIGHTS	Any one Increase muscle mass	Isaias	61
	Rutina de pecho	WEIGHTS	Any one	Josue Ruiz	88
	Rutina para pierna   1	WEIGHTS	Any one	Carlos16	61
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