Workout Routines

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Total workout routines: 116



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Cover Page Name Category Workout routine for Created by Visited

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 227

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 362

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 542

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 476

Rutina para hombro, enfasis en cara frontal WEIGHTS Any one WIKI4SPORT 514

fotball etapa1   1 WEIGHTS Amateurs
Competition preparation
matinrivasmaxi 247

Rutina para biceps y triceps, desde casa WEIGHTS Any one marcoVera 518

Rutina para exclusiva para pectoral   1 WEIGHTS Any one WIKI4SPORT 694

Pectoral, desde casa WEIGHTS Any one marcoVera 377

Cuadriceps, desde casa WEIGHTS Any one marcoVera 414

Hombro, femoral, pantorrilla, desde casa WEIGHTS Any one marcoVera 447

MENS PHYSIQUE WEIGHTS Beginners
Competition
aosiro 422
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