Total workout routines: 122

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Rutina solo para biceps, completa   1	WEIGHTS	Any one	WIKI4SPORT	206
	Full body Workout   3	WEIGHTS	Any one Force	Performance	145
	deltoides,triceps,biceps y antebrazo   1	WEIGHTS	Beginners Increase muscle mass	Invictusgladiatorfit	117
	femorales	WEIGHTS	Professionals Increase muscle mass	andyfitness23	149
	cuadriceps   1	WEIGHTS	Professionals Increase muscle mass	andyfitness23	139
	rutina pecho triceps dia lastrado	GIMANSIA	Amateurs Force	jean	187
	Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1	WEIGHTS	Beginners Starting (muscle conditioning)	WIKI4SPORT	706
	Rutina para hombro, todas las caras	WEIGHTS	Any one	WIKI4SPORT	769
	Rutina para hombro, enfasis en cara posterior	WEIGHTS	Any one	WIKI4SPORT	950
	Rutina para hombro, enfasis en cara lateral	WEIGHTS	Any one	WIKI4SPORT	887
	Rutina para hombro, enfasis en cara frontal	WEIGHTS	Any one	WIKI4SPORT	935
	fotball etapa1   1	WEIGHTS	Amateurs Competition preparation	matinrivasmaxi	468
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