Total workout routines: 100

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	1032
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	1084
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	864
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	944
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	1938
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	824
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	821
	Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1	WEIGHTS	Beginners Starting (muscle conditioning)	WIKI4SPORT	611
	Rutina para hombro, todas las caras	WEIGHTS	Any one	WIKI4SPORT	642
	Rutina para hombro, enfasis en cara posterior	WEIGHTS	Any one	WIKI4SPORT	831
	Rutina para hombro, enfasis en cara lateral	WEIGHTS	Any one	WIKI4SPORT	748
	Rutina para hombro, enfasis en cara frontal	WEIGHTS	Any one	WIKI4SPORT	796
< 1 2 3 4 5 6 > »»