Total workout routines: 101

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	1200
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	1243
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	1021
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	1110
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	2112
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	985
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	1019
	Rutina solo para biceps, completa   1	WEIGHTS	Any one	WIKI4SPORT	438
	Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1	WEIGHTS	Beginners Starting (muscle conditioning)	WIKI4SPORT	874
	Rutina para hombro, todas las caras	WEIGHTS	Any one	WIKI4SPORT	952
	Rutina para hombro, enfasis en cara posterior	WEIGHTS	Any one	WIKI4SPORT	1125
	Rutina para hombro, enfasis en cara lateral	WEIGHTS	Any one	WIKI4SPORT	1059
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