Total workout routines: 101
| Cover Page | Name |
Category | Workout routine for | Created by |
Visited |
   
|
 Triceps, enfasis en 3 caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
823
|
|
Hombros general - 3 caras + trapecio, Intensa
|
WEIGHTS
|
Professionals
|
WIKI4SPORT
|
935
|
|
Hombros, enfasis en lateral y posterior
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
883
|
|
Hombros, enfasis en anterior y lateral
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
808
|
|
Rutina para espalda, amplitud, intensa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
920
|
|
Rutina para casa, trabajo general, solo 1 par de mancuernas
 3 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
957
|
|
Cuadriceps intensa, pro
|
WEIGHTS
|
Professionals
|
WIKI4SPORT
|
824
|
|
Cuadriceps, Femoral y Gluteo
1 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
1101
|
|
Rutina para hombro completa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
871
|
|
Espalda densidad y fuerza, rutina V, intensa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
965
|
|
Rutina para Abdomen #2
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
1302
|
|
Rutina para pectoral, enfasis en mayor.
1 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
1457
|
|
|
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