Workout Routines

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Total workout routines: 101



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1061

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1110

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 891

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 969

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 1968

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 849

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 862

Rutina solo para biceps, completa   1 WEIGHTS Any one WIKI4SPORT 106

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 631

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 695

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 894

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 823
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