Workout Routines

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Total workout routines: 100



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1032

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1084

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 864

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 944

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 1938

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 824

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 821

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 611

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 642

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 831

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 748

Rutina para hombro, enfasis en cara frontal WEIGHTS Any one WIKI4SPORT 796
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