Workout Routines

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Total workout routines: 103



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Cover Page Name Category Workout routine for Created by Visited

Biceps enfasis en cara interna WEIGHTS Any one WIKI4SPORT 1161

Pierna - Femoral Completo WEIGHTS Any one WIKI4SPORT 1120

Rutina para enfasis en gluteo WEIGHTS Any one WIKI4SPORT 3700

Pierna - cuadriceps (Enfasis general) #1 WEIGHTS Any one WIKI4SPORT 1345

BICEPS (Enfasis en cara exterior -larga-) WEIGHTS Any one WIKI4SPORT 1228

PECTORAL (enfasis en pectoral mayor)   1 WEIGHTS Any one WIKI4SPORT 2195

Rutina para casa (sin mancuernas)   3 WEIGHTS Any one WIKI4SPORT 2661
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