Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Hombros, enfasis a deltoide anterior y lateral WEIGHTS Any one WIKI4SPORT 1114

Espalda para amplitud y trapecio WEIGHTS Any one WIKI4SPORT 1455

Pierna - Cuadriceps y Femoral enfasis general   1 WEIGHTS Any one WIKI4SPORT 1465

Pierna - Cuadriceps, enfasis general, Rigurosa WEIGHTS Any one WIKI4SPORT 1172

Biceps moderado cara externa, semi-intenso WEIGHTS Any one WIKI4SPORT 1080

Biceps ambas caras, intenso WEIGHTS Any one WIKI4SPORT 2281

Biceps enfasis en cara interna WEIGHTS Any one WIKI4SPORT 1285

Pierna - Femoral Completo WEIGHTS Any one WIKI4SPORT 1237

Rutina para enfasis en gluteo WEIGHTS Any one WIKI4SPORT 3887

Pierna - cuadriceps (Enfasis general) #1 WEIGHTS Any one WIKI4SPORT 1465

BICEPS (Enfasis en cara exterior -larga-) WEIGHTS Any one WIKI4SPORT 1352

PECTORAL (enfasis en pectoral mayor)   1 WEIGHTS Any one WIKI4SPORT 2335
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