Workout Routines

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Total workout routines: 103



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1519

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1514

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 1348

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 1396

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 2400

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 1298

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 1352

Rutina para gluteo intensa   1 WEIGHTS Any one WIKI4SPORT 885

Reto! Rutina para gluteo, completa WEIGHTS Any one WIKI4SPORT 875

Rutina solo para biceps, completa   1 WEIGHTS Any one WIKI4SPORT 936

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 1411

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 1396
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