Workout Routines

Search results...

Total workout routines: 317

Create/Share Workout Routine  

Show all workout routines of:
GYM
CALISTHENICS

Just show workout routines in Spanish | English
Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 7341

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 7118

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 7273

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 7348

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 7999

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 7327

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 7427

All body CARDIO Any one Aerolatino 766

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 592

biceps GIMANSIA Any one aaa 1078

Salto de cuerda   2 HOME Any one Leslie9 1220

espalda y biceps WEIGHTS Any one
Increase muscle mass 		ivan Arias 56
< 1 2 3 4 5 6 > »»