Total workout routines: 330

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15188
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14644
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15481
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14840
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14973
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15356
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14803
	All body	CARDIO	Any one	Aerolatino	5931
	Cardio Dance	CARDIO	Any one Other (Dance Coordinacion)	Aerolatino	4100
	biceps	GIMANSIA	Any one	aaa	3948
	Salto de cuerda   2	HOME	Any one	Leslie9	3475
	Arriba	WEIGHTS	Any one	David Robles	2094
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