Workout Routines

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Total workout routines: 135



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Cover Page Name Category Workout routine for Created by Visited

WELLNESS SEMANA 1 WEIGHTS Any one
Competition preparation
aosiro 387

Acondicionamiento, desde casa - Marco Vera WEIGHTS Amateurs
Starting (muscle conditioning)
marcoVera 453

Rutina exclusiva para cuadriceps, intensa   2 WEIGHTS Any one WIKI4SPORT 925

Rutina para espalda, exlusivamente densidad (no amplitud). WEIGHTS Any one WIKI4SPORT 603

fuerza 1   1 WEIGHTS Any one RC 224

barra y pesos libres nada mas   1 barras y pesos libres Starting
Force
RC 202

Rutina exclusiva para gluteos   1 WEIGHTS Any one WIKI4SPORT 1399

Rutina para espalda, intensa (amplitud y densidad) WEIGHTS Any one WIKI4SPORT 570

Rutina para biceps y triceps completa   1 WEIGHTS Any one WIKI4SPORT 636

Rutina pectoral completa WEIGHTS Any one WIKI4SPORT 639

Rutina Hombro, completa WEIGHTS Any one WIKI4SPORT 667

Rutina para cuadriceps y femoral WEIGHTS Any one WIKI4SPORT 865
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