Workout Routines

Search results...

Total workout routines: 240


Show all workout routines of:
GYM
CALISTHENICS

Just show workout routines in Spanish | English
Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1824

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1815

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 1633

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 1709

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 2679

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 1620

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 1678

Rutina de pecho WEIGHTS Any one Josue Ruiz 6

Rutina para pierna   1 WEIGHTS Any one Carlos16 19

pectoral1 WEIGHTS Any one hugo 229

pectoral   1 WEIGHTS Any one hugo 112

hombro1 WEIGHTS Any one hugo 110
< 1 2 3 4 5 6 > »»