Workout Routines

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Total workout routines: 140



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1032

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1084

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 864

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 944

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 1938

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 824

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 821

Full body Workout   3 WEIGHTS Any one
Force
Performance 66

deltoides,triceps,biceps y antebrazo   1 WEIGHTS Beginners
Increase muscle mass
Invictusgladiatorfit 92

femorales WEIGHTS Professionals
Increase muscle mass
andyfitness23 103

cuadriceps   1 WEIGHTS Professionals
Increase muscle mass
andyfitness23 80

rutina pecho triceps dia lastrado GIMANSIA Amateurs
Force
jean 119
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