Workout Routines

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Total workout routines: 141



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Cover Page Name Category Workout routine for Created by Visited

MENS PHYSIQUE WEIGHTS Beginners
Competition
aosiro 627

WELLNESS SEMANA 1 WEIGHTS Any one
Competition preparation
aosiro 626

Acondicionamiento, desde casa - Marco Vera WEIGHTS Amateurs
Starting (muscle conditioning)
marcoVera 685

Rutina exclusiva para cuadriceps, intensa   2 WEIGHTS Any one WIKI4SPORT 1583

Rutina para espalda, exlusivamente densidad (no amplitud).   1 WEIGHTS Any one WIKI4SPORT 888

fuerza 1   1 WEIGHTS Any one RC 312

barra y pesos libres nada mas   1 barras y pesos libres Starting
Force
RC 284

Rutina exclusiva para gluteos   1 WEIGHTS Any one WIKI4SPORT 1951

Rutina para espalda, intensa (amplitud y densidad) WEIGHTS Any one WIKI4SPORT 848

Rutina para biceps y triceps completa   1 WEIGHTS Any one WIKI4SPORT 881

Rutina pectoral completa WEIGHTS Any one WIKI4SPORT 873

Rutina Hombro, completa WEIGHTS Any one WIKI4SPORT 888
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