Workout Routines

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Total workout routines: 223


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Cover Page Name Category Workout routine for Created by Visited

Juan 1 WEIGHTS Beginners
Starting (muscle conditioning)
Juanfer 61

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 1411

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 1396

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 1666

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 1591

BAJAR DE PESO Y TONIFICAR WEIGHTS Beginners
Increase muscle mass
DONOVAN 49

Rutina para hombro, enfasis en cara frontal WEIGHTS Any one WIKI4SPORT 1649

fotball etapa1   1 WEIGHTS Amateurs
Competition preparation
matinrivasmaxi 782

Rutina para biceps y triceps, desde casa WEIGHTS Any one marcoVera 1616

Rutina para exclusiva para pectoral   1 WEIGHTS Any one WIKI4SPORT 1651

Pectoral, desde casa WEIGHTS Any one marcoVera 1381

Cuadriceps, desde casa WEIGHTS Any one marcoVera 1381
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