Workout Routines

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Total workout routines: 240


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Cover Page Name Category Workout routine for Created by Visited

deltoides,triceps,biceps y antebrazo   1 WEIGHTS Beginners
Increase muscle mass
Invictusgladiatorfit 625

femorales WEIGHTS Professionals
Increase muscle mass
andyfitness23 648

cuadriceps   1 WEIGHTS Professionals
Increase muscle mass
andyfitness23 695

TREN INFERIOR WEIGHTS Any one the_fitness_alex 80

Rutina piernas WEIGHTS Beginners
Increase muscle mass
Juanfer 184

Juan 1 WEIGHTS Beginners
Starting (muscle conditioning)
Juanfer 116

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 1805

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 1766

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 2080

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 1995

BAJAR DE PESO Y TONIFICAR WEIGHTS Beginners
Increase muscle mass
DONOVAN 116

Rutina para hombro, enfasis en cara frontal WEIGHTS Any one WIKI4SPORT 2036
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