Workout Routines

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Total workout routines: 223


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Cover Page Name Category Workout routine for Created by Visited

Hombro, femoral, pantorrilla, desde casa WEIGHTS Any one marcoVera 1390

MENS PHYSIQUE WEIGHTS Beginners
Competition
aosiro 1001

WELLNESS SEMANA 1 WEIGHTS Any one
Competition preparation
aosiro 1006

Acondicionamiento, desde casa - Marco Vera WEIGHTS Amateurs
Starting (muscle conditioning)
marcoVera 1369

Rutina exclusiva para cuadriceps, intensa   2 WEIGHTS Any one WIKI4SPORT 3161

Rutina para espalda, exlusivamente densidad (no amplitud).   1 WEIGHTS Any one WIKI4SPORT 1408

fuerza 1   1 WEIGHTS Any one RC 669

30 minutos   1 WEIGHTS Any one RC 53

Rutina exclusiva para gluteos   1 WEIGHTS Any one WIKI4SPORT 3024

Glúteos WEIGHTS Any one Nats 32

Rutina para espalda, intensa (amplitud y densidad) WEIGHTS Any one WIKI4SPORT 1357

Rutina para biceps y triceps completa   1 WEIGHTS Any one WIKI4SPORT 1360
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