Workout Routines

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Total workout routines: 141



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Cover Page Name Category Workout routine for Created by Visited

Rutina para cuadriceps y femoral WEIGHTS Any one WIKI4SPORT 1065

Rutina para espalda y triceps   1 WEIGHTS Any one WIKI4SPORT 786

Rutina para pectoral y biceps   1 WEIGHTS Any one WIKI4SPORT 705

Espalda, amplitud y densidad WEIGHTS Any one WIKI4SPORT 838

Hombros general - 3 caras WEIGHTS Any one WIKI4SPORT 853

Rutina triceps, completa WEIGHTS Any one WIKI4SPORT 645

Rutina para biceps, completa WEIGHTS Any one WIKI4SPORT 745

Rutina para pecho, ambas caras WEIGHTS Any one WIKI4SPORT 970

Rutina para cuadriceps WEIGHTS Any one WIKI4SPORT 728

Rutina Hipertrofia   2 WEIGHTS Amateurs Jun 464

Rutina para femoral y pantorrilla WEIGHTS Any one WIKI4SPORT 807

Rutina para gluteo WEIGHTS Any one WIKI4SPORT 906
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