Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Chest (Pectoralis) - Emphasis in both face (Intense)   2	WEIGHTS	Any one	WIKI4SPORT	53800
	Back for amplitude (Intense)	WEIGHTS	Any one	WIKI4SPORT	53371
	HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS)	WEIGHTS	Any one	WIKI4SPORT	54516
	Glutes - Intensive   1	WEIGHTS	Any one	WIKI4SPORT	53391
	Triceps Emphasis on the 3 heads - Intense	WEIGHTS	Any one	WIKI4SPORT	54328
	Shoulder emphasis on the 3 sides of deltoid - Intensive	WEIGHTS	Any one	WIKI4SPORT	54207
	Leg Workout - Quadriceps and Hamstrings general emphasis	WEIGHTS	Any one	WIKI4SPORT	53877
	Chest (Pectoralis) #2 - Emphasis in Major face	WEIGHTS	Any one	WIKI4SPORT	54535
	Biceps emphasis in long head	WEIGHTS	Any one	WIKI4SPORT	52860
	Biceps both heads, Intensive #2	WEIGHTS	Any one	WIKI4SPORT	54038
	Chest (Pectoralis) #1 - Both faces (Major y Minor)	WEIGHTS	Any one	WIKI4SPORT	52888
	Triceps (Greater emphasis on lateral head)	WEIGHTS	Any one	WIKI4SPORT	54055
1 2 3 4 5 > »»