Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14604
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14188
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14772
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14409
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14646
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14820
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14302
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13595
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13248
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13131
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13125
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13225
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