Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15651
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15054
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15997
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15234
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15290
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15768
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15210
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14371
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14070
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13939
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13943
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14037
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