Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15936
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15280
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16271
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15519
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15492
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16029
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15420
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14633
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14290
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14198
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14167
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14299
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