Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15140
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14613
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15405
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14818
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14960
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15308
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14747
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14008
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13642
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13544
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13530
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13631
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