Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15642
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15048
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15988
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15228
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15286
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15762
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15208
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14370
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14067
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13935
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13937
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14031
< 1 2 3 4 5 6 > »»