Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15377
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14839
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15722
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15027
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15106
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15535
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15016
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14201
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13866
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13761
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13759
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13851
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