Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15129
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14605
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15393
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14810
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14954
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15302
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14741
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14001
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13634
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13533
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13522
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13619
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