Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	13181
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	12850
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	13361
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13010
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	13449
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	13319
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	12990
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12366
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12023
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11887
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11916
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11921
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