Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16562
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15855
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16937
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16123
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	16023
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16596
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15974
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15235
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14858
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14804
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14726
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14935
< 1 2 3 4 5 6 > »»