Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16240
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15532
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16607
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15803
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15753
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16271
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15668
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14922
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14547
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14478
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14425
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14571
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