Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15664
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15064
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16010
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15247
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15293
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15774
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15213
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14382
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14079
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13950
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13960
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14046
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