Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14055
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13692
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14195
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13952
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14269
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14277
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13830
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13221
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12851
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12686
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12721
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12768
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