Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15834
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15204
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16161
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15409
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15416
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15928
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15333
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14514
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14196
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14098
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14081
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14193
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