Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15216
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14665
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15519
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14861
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14992
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15383
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14823
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14059
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13712
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13610
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13597
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13707
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