Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	13523
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13178
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	13689
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13353
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	13760
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	13682
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13297
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12685
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12316
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12184
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12227
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12244
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