Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15247
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14706
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15555
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14892
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15013
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15417
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14852
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14094
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13754
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13653
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13634
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13739
< 1 2 3 4 5 6 > »»