Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15454
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14901
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15786
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15062
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15137
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15586
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15055
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14221
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13911
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13795
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13786
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13887
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