Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14105
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13753
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14244
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14004
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14297
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14336
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13885
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13273
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12895
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12740
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12771
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12823
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