Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16148
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15455
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16488
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15719
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15672
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16199
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15599
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14829
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14476
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14385
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14351
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14488
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