Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16016
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15354
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16357
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15604
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15567
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16098
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15493
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14709
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14362
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14273
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14242
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14382
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