Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16318
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15591
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16696
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15885
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15811
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16343
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15731
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14980
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14602
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14545
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14487
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14640
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