Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15227
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14680
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15525
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14867
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14999
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15394
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14826
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14068
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13724
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13622
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13604
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13712
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