Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14102
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13752
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14243
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14002
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14296
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14334
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13883
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13273
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12895
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12738
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12770
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12818
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