Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15219
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14668
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15521
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14862
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14992
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15385
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14823
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14062
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13714
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13614
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13599
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13708
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