Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	12482
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	12246
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	12668
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	12400
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	12856
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	12629
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	12386
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11648
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11362
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11213
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11252
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11249
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