Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	13527
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13183
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	13692
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13357
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	13764
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	13686
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13301
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12689
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12318
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12189
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12232
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12249
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