Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	12481
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	12245
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	12667
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	12400
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	12855
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	12628
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	12385
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11647
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11362
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11212
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11251
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11248
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