Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16305
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15578
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16681
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15872
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15801
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16328
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15715
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14969
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14588
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14532
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14475
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14629
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