Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16402
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15672
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16775
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15962
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15871
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16411
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15810
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15049
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14664
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14605
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14559
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14727
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