Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	13518
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13173
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	13686
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13350
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	13755
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	13675
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13293
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12683
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12313
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12174
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12223
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12240
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