Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14786
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14329
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14968
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14552
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14763
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14991
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14442
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13738
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13373
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13266
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13258
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13349
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