Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	12487
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	12251
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	12672
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	12406
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	12861
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	12634
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	12391
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11655
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11366
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11219
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11258
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11253
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