Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16308
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15579
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16685
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15875
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15802
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16330
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15718
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14970
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14589
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14533
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14477
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14631
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