Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16363
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15625
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16736
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15924
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15848
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16371
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15765
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15023
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14638
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14578
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14530
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14674
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