Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15201
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14652
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15494
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14852
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14983
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15365
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14809
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14045
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13701
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13602
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13587
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13698
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