Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15373
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14829
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15707
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15020
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15104
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15531
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15012
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14198
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13863
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13756
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13755
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13850
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