Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15996
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15333
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16330
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15582
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15543
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16077
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15476
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14687
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14343
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14251
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14223
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14359
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