Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	12476
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	12241
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	12662
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	12395
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	12850
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	12622
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	12379
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11641
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11359
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11208
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11248
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11243
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