Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14788
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14331
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14970
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14559
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14765
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14994
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14445
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13742
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13379
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13269
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13261
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13352
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