Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15607
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15025
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15966
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15198
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15255
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15730
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15183
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14342
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14042
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13908
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13913
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14004
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