Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 14574

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 14178

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 14755

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 14395

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 14633

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 14804

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 14285

Rutina de cuadriceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13583

Rutina para pectoral completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13238

Rutina para hombros completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13114

Rutina para triceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13119

Rutina para biceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13212
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