Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16227
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15525
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16593
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15797
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15740
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16267
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15663
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14906
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14539
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14469
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14418
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14562
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