Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16477
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15762
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16857
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16034
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15933
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16501
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15888
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15136
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14756
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14703
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14631
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14830
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