Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14576
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14180
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14758
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14397
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14634
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14806
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14286
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13585
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13240
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13117
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13119
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13213
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