Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15899
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15256
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16242
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15487
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15467
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15990
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15392
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14600
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14257
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14167
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14138
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14264
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