Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14060
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13702
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14203
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13959
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14269
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14285
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13835
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13224
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12855
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12695
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12729
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12774
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