Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15705
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15105
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16048
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15289
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15327
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15806
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15245
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14413
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14112
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13995
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13991
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14086
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