Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16060
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15384
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16392
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15637
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15595
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16130
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15520
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14753
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14400
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14310
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14274
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14415
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