Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14909
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14428
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15129
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14632
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14828
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15097
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14538
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13820
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13454
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13357
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13338
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13439
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