Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16093
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15421
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16434
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15676
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15641
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16162
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15567
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14789
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14434
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14347
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14317
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14452
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