Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15764
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15148
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16101
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15337
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15376
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15848
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15287
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14460
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14156
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14047
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14036
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14132
< 1 2 3 4 5 6 > »»