Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14234
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13863
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14392
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14117
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14397
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14467
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13991
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13354
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12992
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12861
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12881
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12932
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