Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	13661
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13315
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	13836
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13510
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	13879
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	13831
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13426
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12848
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12453
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12344
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12374
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12387
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