Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14981
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14487
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15210
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14679
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14857
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15178
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14601
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13872
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13506
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13416
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13392
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13495
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