Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15585
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15000
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15934
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15176
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15230
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15705
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15160
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14322
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14016
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13886
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13887
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13978
< 1 2 3 4 5 6 > »»