Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16560
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15852
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16933
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16121
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	16022
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16593
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15971
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15233
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14857
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14799
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14722
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14931
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