Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16238
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15529
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16604
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15798
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15747
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16270
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15667
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14914
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14545
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14475
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14423
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14570
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