Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15889
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15249
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16235
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15481
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15463
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15983
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15387
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14596
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14251
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14163
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14132
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14258
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