Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15677
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15087
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16021
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15258
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15303
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15783
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15223
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14393
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14086
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13960
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13967
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14054
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