Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14095
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13745
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14236
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	13997
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14293
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14329
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13874
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13269
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12891
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12736
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12765
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12813
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