Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15231
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14689
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15531
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14871
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15004
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15402
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14836
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14073
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13733
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13632
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13610
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13719
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