Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16448
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15726
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16821
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16000
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15916
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16461
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15857
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15089
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14709
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14650
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14605
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14783
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