Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15604
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15018
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15952
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15191
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15250
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15720
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15174
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14334
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14034
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13904
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13906
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13996
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