Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16477
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15759
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16857
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16033
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15931
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16499
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15887
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15129
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14755
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14700
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14630
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14829
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