Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	12501
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	12265
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	12684
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	12416
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	12875
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	12644
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	12403
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11668
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11376
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11231
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11269
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	11267
< 1 2 3 4 5 6 > »»