Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16221
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15518
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16588
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15792
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15737
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16263
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15659
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14901
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14535
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14463
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14415
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14557
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