Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16354
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15622
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16730
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15921
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15847
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16368
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15763
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15020
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14635
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14576
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14529
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14668
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