Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15230
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14683
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15527
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14868
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15001
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15400
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14830
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14070
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13728
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13628
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13606
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13717
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