Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16052
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15378
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16384
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15627
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15586
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16126
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15512
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14744
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14395
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14303
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14262
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14408
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