Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15661
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15059
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16005
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15241
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15291
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15771
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15213
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14375
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14075
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13945
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13950
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14039
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