Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16281
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15563
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16663
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15857
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15789
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16314
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15701
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14959
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14573
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14520
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14460
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14611
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