Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14809
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14344
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14992
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14576
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14781
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15014
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14461
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13758
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13395
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13280
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13278
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13374
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