Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15441
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14890
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15774
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15055
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15131
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15578
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15049
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14218
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13900
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13783
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13776
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13872
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