Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16329
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15600
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16708
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15896
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15821
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16351
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15741
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14992
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14614
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14554
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14498
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14650
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