Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16048
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15375
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16379
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15621
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15583
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16124
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15510
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14738
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14393
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14298
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14257
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14402
< 1 2 3 4 5 6 > »»