Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15404
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14849
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15738
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15037
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15114
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15552
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15020
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14204
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13873
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13767
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13766
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13861
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