Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15075
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14559
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15336
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14753
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14916
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15257
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14698
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13954
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13583
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13490
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13476
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13570
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