Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14574
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14178
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14756
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14396
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14633
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14804
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14285
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13583
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13238
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13115
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13119
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13212
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