Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15449
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14896
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15781
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15060
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15135
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15584
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15053
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14221
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13906
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13792
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13785
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13883
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