Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16063
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15390
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16393
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15641
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15602
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16131
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15522
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14756
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14402
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14313
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14276
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14420
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