Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16332
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15600
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16711
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15898
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15825
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16352
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15742
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14994
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14614
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14560
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14501
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14651
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