Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14888
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14407
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15105
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14613
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14808
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15075
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14509
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13801
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13439
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13339
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13325
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13423
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