Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14912
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14433
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15133
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14635
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14830
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15102
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14544
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13824
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13456
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13361
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13343
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13442
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