Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14236
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	13865
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14395
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14122
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14398
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14468
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	13994
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13355
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12995
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12862
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12884
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	12934
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