Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15483
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14922
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15813
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15085
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15164
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15628
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15082
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14242
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13934
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13815
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13812
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13904
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