Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15323
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14758
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15634
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14953
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15059
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15475
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14923
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14152
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13810
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13710
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13699
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13796
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