Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15793
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15172
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16136
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15374
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15401
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15874
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15316
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14485
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14181
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14077
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14067
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14164
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