Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16378
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15643
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16752
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15943
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15858
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16383
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15785
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15031
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14651
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14588
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14543
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14696
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