Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15236
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14699
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15536
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14875
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15004
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15407
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14840
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14077
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13734
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13637
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13615
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13721
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