Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16292
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15570
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16670
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15860
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15791
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16317
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15706
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14961
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14581
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14524
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14465
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14619
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