Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16321
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15593
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16700
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15890
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15815
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16346
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15733
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14985
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14606
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14548
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14490
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14644
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