Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15695
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15093
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16030
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15271
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15312
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15791
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15236
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14401
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14098
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13977
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13977
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14070
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