Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14821
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14357
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14998
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14586
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14785
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15020
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14464
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13766
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13406
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13290
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13282
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13384
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