Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15674

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15083

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 16019

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15256

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15301

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15782

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15221

Rutina de cuadriceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 14391

Rutina para pectoral completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 14086

Rutina para hombros completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13958

Rutina para triceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13965

Rutina para biceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 14053
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