Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15672
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15082
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16018
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15255
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15300
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15782
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15220
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14390
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14086
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13956
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13965
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14053
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