Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16475
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15757
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16855
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16032
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15929
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16498
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15886
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15129
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14752
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14698
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14628
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14827
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