Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15892
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15254
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16238
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15485
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15466
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15985
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15389
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14598
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14254
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14164
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14134
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14261
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