Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15411
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14860
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15764
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15045
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15125
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15559
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15045
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14211
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13881
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13777
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13771
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13865
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