Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15203
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14655
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15497
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14854
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14985
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15366
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14813
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14048
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13702
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13603
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13589
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13698
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