Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16000
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15338
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16336
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15587
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15550
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16081
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15482
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14693
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14349
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14256
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14227
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14363
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