Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15426
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14885
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15769
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15050
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15129
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15575
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15048
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14215
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13897
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13781
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13775
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13868
< 1 2 3 4 5 6 > »»